Workouts (Lauren Christensen )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2016 Morning |
Strength, core, hips | Weights |
| Aug 03 2016 Morning |
7 mi easy very hilly |
7.0 mi 1:01:00 Run |
| Aug 02 2016 Morning |
easy run and hike |
3.85 mi 32:53 Run |
| Jul 30 2016 Morning |
Run |
1.25 mi 11:05 Run |
| Jul 29 2016 Morning |
5 miles hills |
5.0 mi 44:30 Run |
| Jul 28 2016 Night |
Strength and core | Weights |
| Jul 28 2016 Afternoon |
6 mi bike |
6.0 mi 40:27 Bike |
| Jul 28 2016 Morning |
Run |
2.78 mi 25:42 Run |
| Jul 27 2016 Night |
4 mi fast finish |
4.0 mi 36:00 Run |
| Jul 26 2016 Morning |
Run |
4.8 mi 41:15 Run |
| Jul 25 2016 Morning |
Easy run |
3.53 mi 30:09 Run |
| Jul 25 2016 Morning |
50 min workout video | Other |
| Jul 24 2016 Morning |
Upper body and abs | Weights |
| Jul 24 2016 Morning |
5 mi progression |
5.0 mi 42:31 Run |
| Jul 23 2016 Night |
Core and strength | Weights |
| Jul 23 2016 Morning |
Run |
3.5 mi 29:55 Run |
| Jul 21 2016 Morning |
Hilly run |
3.0 mi 27:15 Run |
| Jul 20 2016 Night |
4 mi and strides |
4.0 mi 33:53 Run |
| Jul 20 2016 Morning |
Strength and core | Weights |
| Jul 19 2016 Morning |
Progression run |
3.0 mi 26:01 Run |
| Jul 18 2016 Morning |
4 mi |
4.0 mi 34:42 Run |
| Jul 16 2016 Morning |
1st Weldon hill of summer |
3.0 mi 26:52 Run |
| Jul 16 2016 Morning |
Strength and core | Weights |
| Jul 15 2016 Morning |
Hilly run |
3.0 mi 27:18 Run |
| Jul 14 2016 Night |
6 mi progression |
6.0 mi 50:10 Run |