View Workout (anthony schorr)
temp
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
fast start, slow end, rough finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:30 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 5.0 Miles | 35:30 | 7:06 / Mile | Tempo |