View Workout (Sean O'Leary)
5xCJ Loop
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and humid out, but nice in the trail
Comments:
5xMile(ish) of the first mile of the cj course with 3 mins rest, start varied a little. First one was around 1.1 (5:58), the rest were around 1.2 (6:31, 6:28, 6:22, 6:24). Way down focused on rhythm; the way back up was pretty tough resistance. Overall felt awesome today and really liked the workout, pretty fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:38 | |||
| 1.9 Miles | 16:00 | 8:25 / Mile | Warmup | Adrenaline 9 #5 |
| 5.9 Miles | 31:48 | 5:23 / Mile | Wave Elixir 4 | |
| 1.7 Miles | 14:50 | 8:43 / Mile | Cooldown | Adrenaline 9 #5 |