View Workout (Nathaniel Carter)
Base Mileage
September 14, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy, light wind - 18C
Comments:
Light run this morning - no pushed pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 27:08 | 3:52 / Kilometer | Recovery | Nike Air Moto 7 |