View Workout (Alex Wilke)
XC Day 78
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run...did 3 miles today like usual in the mroning however it was way too fast and I am making sure that that doesn't happen again...6:40 is one thing but 6:10 average pace is no good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:32 | 6:10 / Mile | Training | Asics Gel Nimbus 11 |