View Workout (Austin Lamb)
Short run before trip
July 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
I didn't have enough time to get a long run in because I had to leave for Maine, but I made sure to get some exercise before a nine hour car ride. No strides, drills, or bas. Will do them tomorrow. I didn't run yesterday because I wasn't feeling well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 27:44 | 9:03 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |