View Workout (Patrick Meyers)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
A1s. 3x3k: 11:13, 10:43, 10:20. felt great, wore flats for the workout. i feel so much more relaxed and even cooler without socks on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |