View Workout (Autum Koenigs)
Miles Reapets; also running with Alicia is lit
July 19, 2016 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Ran on Norths track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 23:43 | |||
| 1.5 Miles | Warmup | My Babies | ||
| 1.0 Miles | 7:57 | 7:57 / Mile | My Babies | |
| 1.0 Miles | 7:55 | 7:55 / Mile | My Babies | |
| 1.0 Miles | 7:51 | 7:51 / Mile | My Babies | |
| 1.5 Miles | Cooldown | My Babies |