View Workout (Anthony Belber)
Rain, rain, it went away
July 18, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s and wet, still very humid post T-storms
Comments:
Started practice indoors with some strength while we waited out the storms. May set a solid pace and we went Reno to Melvin Hazen to Conn Ave to Rock Creek to Lover's Ln, to Mass to STA. Pace felt honest throughout and we didn't back off on the final hills. Felt like a good, building block kind of run. After some stretching, I added on a smidge with Leah S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Brooks Launch 3 |