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Tempo

July 15, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 12:08
1.0 Miles Warmup  
1.0 Miles 6:21 6:21 / Mile Tempo  
1.0 Miles 5:47 5:47 / Mile Tempo  
1.0 Miles Cooldown  

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