View Workout (Cindy Spahn)
(Untitled)
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
super hard workout. eight long hills in the meadow. there are very few things I would put up with hurting that much for but XC is one of them! glad to be done. packing up did help and I think i got something out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |