View Workout (Jonathon Gietek)
Tempo
July 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | |
| 2.0 Miles | Cooldown |