View Workout (Vince Lawton)
Strong 2
July 19, 2016 (Morning)
Exercise Type: Run
Weather: Cool at first, very humid by end
Comments:
Quick warmup then hit the out and back mile on PBT behind the view. Tried to go out faster today and keep a steady, quicker pace instead of plodding along on way out and crushing the last half mile. Did that and felt good, hit a little wall about 800m out by dug in and went. Obviously not sprinting here but it felt good to run at an upbeat pace throughout. 8:26,8:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 16:30 | |||
| 0.22 Miles | Warmup | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Steady State | |
| 0.22 Miles | Cooldown |