View Workout (Vince Lawton)
PBT O & B 2
July 18, 2016 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Beginning of official serious training for Hokie Half. Out and back two miler on PTB, felt alright, took it purposely relaxed. Like the morning runs. Finished the last 500-600m with a controlled sprint and that felt good. 10:04, 8:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 18:42 | |||
| 0.22 Miles | Warmup | |||
| 2.0 Miles | 18:42 | 9:20 / Mile | Cruise | |
| 0.22 Miles | Cooldown |