View Workout (Vince Lawton)
Chiefin
July 15, 2016 (Morning)
Exercise Type: Run
Weather: Midday and hot as shit
Comments:
Blisteringly hot but that's what happens on a run at high noon in mid july. Took some medicine beforehand and it really slowed me down. Felt pretty awful haha. Duly noted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 19:25 | |||
| 0.22 Miles | Warmup | |||
| 2.0 Miles | 19:25 | 9:42 / Mile |