View Workout (Jamie Moreno)
7 mile run
July 20, 2016 (Night)
Exercise Type: Run
Weather: 90 and hot and humid
Comments:
Ran down on Wilson Creek Trail starting around the Rutledge farm area. Ok for about 3-4 miles but struggled bad the rest of the way bc of the heat and humidity. A little tired from yesterday as well. A few stops and a break after 5!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:15 | 7:02 / Mile | Easy | Red HOAKA Cliftons |