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Long run

July 13, 2008 (Morning)

Exercise Type: Run

Weather: nice, it was early

Nice run, cj to river and back plus gooseneck and a half and some parking lot loops felt really really good and wasn't tired at any point. Probably was because of the weather.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:20:19 7:18 / Mile   Ballin Adrenaline GTS 8's