View Workout (Sean O'Leary)
Long run
July 13, 2008 (Morning)
Exercise Type: Run
Weather: nice, it was early
Comments:
Nice run, cj to river and back plus gooseneck and a half and some parking lot loops felt really really good and wasn't tired at any point. Probably was because of the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:19 | 7:18 / Mile | Ballin Adrenaline GTS 8's |