View Workout (Jamie Moreno)
19 miles on bike
July 21, 2016 (Afternoon)
Exercise Type: Bike
Weather: 93 with heat index of 103+
Comments:
Met a group to ride down south off of 63. Rode 2 miles with them then went solo rest of the way until the last 3-4 miles and rode back at a good clip with two others. Hot but not as bad as I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:00:30 | 3:11 / Mile | Hills |