View Workout (Terry Higgins)
Platinum LTD
July 13, 2008 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
longest run to date
one gel pack after 6 miles and some water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:02 | 9:00 / Mile | Nike Impax 1000 |