View Workout (Joshua Olsen)
Rock Creek Long Run
September 13, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Same but up van ness in south side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:33:30 | 6:26 / Mile | Long | Saucony Trigon 4 |