View Workout (Jake Avery)
Aqua Jog
July 23, 2016 (Afternoon)
Exercise Type: Swim
Comments:
5 min warmup
5x1:30 hard x2 sets
30 sec easy between reps
2 mins between sets
6 min cooldown
Stayed in the zone. Pool running isn't that bad after all. Really pushed the 3rd quarter of the workout to the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 |