View Workout (Jake Avery)
Aqua Jog
July 22, 2016 (Morning)
Exercise Type: Swim
Comments:
6 min warmup
6x 2:30 hard
30 secs easy recovery
6 min cooldown
Had the pool to myself for this one. Since it was short, I made this one hurt. Unlike the longer workout I went really fast the entire time instead of pacing myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |