View Workout (Austin Lamb)
Camden, Maine with Tempo (run cut short)
July 25, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I wasn't able to run over the weekend because I wasn't feeling well. But I did do abs yesterday, and push-ups. Anyway, today's run was cut short because of another commitment, so I'll add a little more distance to my other runs this week. I ran from my grandparent's house in Camden, Maine, from East Fork Road to Molyneaux to Hosmer Pond to Melvin Heights and then back to East Fork road. Last mile was at tempo pace. Did some abs when I got back (20 leg lifts, 50 cherry-pickers) and 51 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 45:46 | 8:47 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |