View Workout (Anthony Belber)
In need of more red blood cells?
July 25, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 90s, and threat of storms
Comments:
Led a group (from the back) down Normanstone and up through Steve's trail. Heard thunder and turned up Wisconsin to STA. Ended up only being 24 minutes, but that wiped me out. May Apple, The Plumber Morsink, Ethan Litmans, and Griffin and Matthew from STA. Did manage to get some core work in. Pace and hills were much harder for me than they should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Launch 3 |