View Workout (Ben Gochanour)
"Long" Run
July 24, 2016 (Morning)
Exercise Type: Run
Comments:
Slower pace because elevation was about 7.3k feet and extremely hilly. Down week so shorter run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 49:38 | 8:26 / Mile |