View Workout (Vince Lawton)
Easy Slow and Hot
July 22, 2016 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Legs were somewhat heavy from accidental "long run" yesterday so just kept it to very easy 2 miles. Lungs weren't strained at all just legs. Slow time but felt very consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 19:13 | |||
| 0.22 Miles | Warmup | |||
| 2.0 Miles | 19:13 | 9:36 / Mile | Recovery | |
| 0.22 Miles | Cooldown |