View Workout (Anthony Belber)
Anthony's route and ice loop variations
July 26, 2016 (Afternoon)
Exercise Type: Run
Weather: 90s and humid
Comments:
First few steps up into the Gregory Court felt like my legs were burning, but I loosened up a bit and the slow run felt just like what I needed. Dropped off various groups as the run progressed and the pace built a smidgen as we went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Easy | Brooks Launch 3 |