View Workout (Rohan Sinha)
45 E
July 27, 2016 (Morning)
Exercise Type: Run
Weather: Cool but pretty humid
Comments:
My hips and thighs were pretty sore from mondays Q day. I ran with Jake Brendan and Zach the majority of the run. All sorts of tightness feeling below the waist
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 43:30 | |||
| 600.0 Meters | Warmup | Brooks Launch 2 | ||
| 5.7 Miles | 43:30 | 7:37 / Mile | Easy | Brooks Launch 2 |
| 600.0 Meters | Cooldown | Brooks Launch 2 |