View Workout (Austin Lamb)

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Camden and Rockport, ME

July 27, 2016 (Afternoon)

Exercise Type: Run

Weather: 80s and HOT

Comments:
Wasn't feeling well enough yesterday to go for a run. Today is my last day in Maine. I ran from my grandparents' house on East Fork Road, and down into Camden Harbor. Then went south along Bayside to Rockport Harbor. Then made my way back to East Fork. There were some really nice views. I feel like I am getting faster, because this was by far the fastest pace I have ever run for 6+ miles. Though I did not feel like I was pushing myself too hard. The heat was tough. I was able to stop at around 30 minutes at a public beach and splash some ocean water on my head. That felt great. Then in Rockport I was able to get a drink of water from a cooler. Did abs (30 leg lifts, 50 crunches, 120 total cherry-pickers) and 51 push-ups when I got back, and some stretching.