View Workout (Liana Guidone)
mile repeats
July 12, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:08 | |||
| 2.0 Miles | Warmup | Nike Zoom Structure 19 | ||
| 1.0 Miles | 8:04 | 8:04 / Mile | Nike Zoom Structure 19 | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Nike Zoom Structure 19 | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Nike Zoom Structure 19 | |
| 2.0 Miles | Cooldown | Nike Zoom Structure 19 |