View Workout (Liana Guidone)
(Untitled)
July 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Zoom Structure 19 | ||
| 0.1 Miles | Hills | Nike Zoom Structure 19 | ||
| 0.1 Miles | Hills | Nike Zoom Structure 19 | ||
| 0.1 Miles | Hills | Nike Zoom Structure 19 | ||
| 0.1 Miles | Hills | Nike Zoom Structure 19 | ||
| 0.1 Miles | Hills | Nike Zoom Structure 19 | ||
| 0.1 Miles | Hills | Nike Zoom Structure 19 | ||
| 2.0 Miles | Cooldown | Nike Zoom Structure 19 |