View Workout (Liana Guidone)
(Untitled)
July 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:55 | |||
| 2.0 Miles | Warmup | Nike Zoom Structure 19 | ||
| 2.0 Miles | 15:55 | 7:57 / Mile | Speed | Nike Zoom Structure 19 |
| 2.0 Miles | Cooldown | Nike Zoom Structure 19 |