View Workout (Liana Guidone)
tempo
July 21, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:28 | |||
| 1.0 Miles | Warmup | Nike Zoom Structure 19 | ||
| 3.0 Miles | 26:28 | 8:49 / Mile | Tempo | Nike Zoom Structure 19 |
| 1.0 Miles | Cooldown | Nike Zoom Structure 19 |