View Workout (Keri Watson )

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill repeats

September 10, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
4.0 Miles 48:00
1.0 Miles 10:00 10:00 / Mile Warmup  
2.0 Miles 28:00 13:59 / Mile Hills  
1.0 Miles 10:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link