Workouts (Keri Watson )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2009 Morning |
neighborhood run |
3.0 mi Run |
| Nov 05 2009 Morning |
core workout | Other |
| Oct 15 2009 Morning |
easy neighborhood run |
3.5 mi Run |
| Oct 14 2009 Morning |
6 miler |
6.0 mi 1:13 Run |
| Oct 12 2009 Morning |
long run |
9.0 mi 1:36:00 Run |
| Oct 09 2009 Morning |
run |
5.0 mi 50:00 Run |
| Oct 01 2009 Morning |
Speed intervals |
2.5 mi 35:15 Run |
| Sep 30 2009 Morning |
run |
2.0 mi 20:00 Run |
| Sep 29 2009 Morning |
speed trial |
2.25 mi 28:00 Run |
| Sep 20 2009 Morning |
long run |
6.5 mi Run |
| Sep 18 2009 Afternoon |
core workout |
30:00 Other |
| Sep 17 2009 Morning |
ravine hill workout |
4.0 mi 48:00 Run |
| Sep 15 2009 Morning |
Neighborhood run |
3.0 mi Run |
| Sep 14 2009 Morning |
core/ weights | Weights |
| Sep 13 2009 Morning |
Alki beach long run |
5.8 mi Run |
| Sep 12 2009 Morning |
Lincoln park beach |
5.0 mi Run |
| Sep 10 2009 Morning |
Hill repeats |
4.0 mi 48:00 Run |
| Sep 08 2009 Morning |
Neighborhood 3 mile run |
3.0 mi 22:00 Run |
| Sep 07 2009 Morning |
Core / weights | Weights |
| Sep 05 2009 Morning |
Easy long run |
5.0 mi 56:00 Run |