View Workout (Anthony Belber)
Randomness
July 28, 2016 (Afternoon)
Exercise Type: Run
Weather: So, so humid, 80s, post rain, and some inside STA
Comments:
T-Storms in the area got me thinking of indoor stairs and loops at STA. Merged lots of staircases and hallways into a flowing, ever-changing exploration with a handful of dedicated Hoppers. We also mixed in some outdoor wanderings through the Cathedral Close. Somehow cobbled together about 30 minutes and a few quality moments. Legs still feel like garbage. Also played a set of tennis with Mike "Mad Dog/Shooter" Shapiro after practice. Beat him 6-1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Brooks Launch 3 |