View Workout (Anthony Belber)
Westmoreland Circle and back to STA
July 27, 2016 (Afternoon)
Exercise Type: Run
Weather: hot, 90s and humid
Comments:
Ran with a variety of folks, including David Bergreen who is in impressive shape. The whole way I wanted to stop, but old habits die hard and I kept moving my legs even though it felt like I was climbing up a mountain trail the whole way. Stayed close behind May Apple on the uphills. This week has been incredibly slow, heavy, breathless, dead legged, and demoralizing, even though I know it is probably all due to the heat, humidity, mileage build and double reds donation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Brooks Launch 3 |