View Workout (Greg Parker)
Swim
September 16, 2009 (Afternoon)
Exercise Type: Swim
Comments:
1.1km
10 x 50m = 500m
4 x 50m = 200m
2 x 50m = 100m
6 x 50m = 300m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1100.0 Meters | 0:30 | 0:27 / Kilometer | Brooks Glycerin 7 Blue |