View Workout (Scott Baker)
Tempo Run
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
tempo Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Elite 4 | ||
| 1.0 Miles | Easy | Nike Elite 4 | ||
| 5.0 Miles | Tempo | Nike Elite 4 | ||
| 2.0 Miles | Speed | Nike Elite 4 |