View Workout (lawrence smith)
Daves Double Lakes plus Aussie Lane
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
some discomfort - Camelbac 2 Aleve Ace brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Running ETC Special Asics |