View Workout (Jeb Stone)
Intervals 6 x .25
August 2, 2016 (Morning)
Exercise Type: Run
Comments:
6 x .25 w/walk recovery 1:30
1:18, 1:15, 1:14, 1:14, 1:12, 1:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:43 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | New Balance MR1400 (Blue) |
| 2.0 Miles | 16:28 | 8:13 / Mile | Interval | New Balance MR1400 (Blue) |
| 2.0 Miles | 15:45 | 7:52 / Mile | Cooldown | New Balance MR1400 (Blue) |