View Workout (Emma Murphy)
Fartlek
July 28, 2016 (Morning)
Exercise Type: Run
Comments:
This fartlek run was harder than the first one we did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:40 | |||
| 1.0 Miles | 10:52 | 10:52 / Mile | Warmup | |
| 1.0 Miles | 12:48 | 12:48 / Mile | Cooldown |