Workouts (Emma Murphy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2016 Morning |
Flying 30s |
1.0 mi 9:43 Run |
| Aug 17 2016 Morning |
RR |
2.5 mi 23:54 Run |
| Aug 16 2016 Morning |
RR |
2.5 mi 30:00 Run |
| Aug 15 2016 Morning |
RR |
4.0 mi 37:46 Run |
| Aug 12 2016 Morning |
RR |
5.0 mi 40:10 Run |
| Aug 10 2016 Morning |
RR |
3.0 mi 30:00 Run |
| Aug 09 2016 Morning |
RR |
3.0 mi 28:00 Run |
| Aug 08 2016 Morning |
RR |
3.0 mi 31:06 Run |
| Aug 05 2016 Morning |
RR |
3.0 mi 29:40 Run |
| Aug 04 2016 Morning |
Tempo |
4.0 mi 38:41 Run |
| Aug 03 2016 Morning |
RR |
4.0 mi 42:31 Run |
| Aug 01 2016 Morning |
RR |
3.0 mi 29:43 Run |
| Jul 31 2016 Morning |
Long Run |
4.01 mi 43:32 Run |
| Jul 29 2016 Morning |
6x Hills |
2.0 mi 21:57 Run |
| Jul 28 2016 Morning |
Fartlek |
2.0 mi 23:40 Run |
| Jul 27 2016 Morning |
RR |
4.0 mi 39:56 Run |
| Jul 26 2016 Morning |
VO2Max |
4.0 mi 36:49 Run |
| Jul 25 2016 Morning |
RR |
3.0 mi 29:45 Run |
| Jul 22 2016 Morning |
Flying Thirties |
3.0 mi 30:38 Run |
| Jul 21 2016 Morning |
Tempo |
4.0 mi 25:10 Run |
| Jul 20 2016 Morning |
RR |
2.0 mi Run |
| Jul 19 2016 Morning |
Time Trial |
4.0 mi 37:51 Run |
| Jul 16 2016 Morning |
RR |
3.0 mi 39:52 Run |
| Jul 15 2016 Morning |
Long Run |
4.0 mi 39:56 Run |
| Jul 14 2016 Morning |
Fartlek |
1.0 mi 8:32 Run |