View Workout (Adam Erickson)
Root beer mile
August 2, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:50 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy | nike zoom winflow 2 |
| 1.0 Miles | 9:50 | 9:50 / Mile | Training | nike zoom winflow 2 |