View Workout (Jake Avery)
Morning run
August 1, 2016 (Morning)
Exercise Type: Run
Comments:
Started my run towards the bird sanctuary and the outside of my knee was just not having it. I couldn't decide whether I should push through it or not but I wasn't really sure how serious the injury was so I cut the run short and just waited for the guys to come back in the rain. A bunch of guys got stung which was bad. Ian's war was purple and Silas' eye was huge. I gotta get back in the pool for another workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles |