
August 3, 2016 (Morning)
Exercise Type: Run
Weather: very sunny, 70s
Comments:
Drove to the head of Tom Nevers Road and met Aidan Pillard (whose birthday I hadn't known it was) at the parking lot near there on Milestone road. We ran a trail on the edge of the open fields and looped it up to Alter Rock and then circled around the cranberry bog. That was a miscalculation as the bog was bigger than I realized. Instead of 45 minutes, we ended up getting all the way to the golf course before reaching Milestone and parting ways. The result was I ran an hour and 4 minutes with a final mile uphill on Milestone back to the car which took me 7:50 from post to post. It was a good thing I had Aidan with me as my energy was definitely fading in those final miles when we kept running away from the car and the undergrowth was getting thicker and thicker.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Brooks Launch 3 |