August 3, 2016 (Morning)
Exercise Type: Run
Weather: very sunny, 70s
Comments:
Drove to the head of Tom Nevers Road and met Aidan Pillard (whose birthday I hadn't known it was) at the parking lot near there on Milestone road. We ran a trail on the edge of the open fields and looped it up to Alter Rock and then circled around the cranberry bog. That was a miscalculation as the bog was bigger than I realized. Instead of 45 minutes, we ended up getting all the way to the golf course before reaching Milestone and parting ways. The result was I ran an hour and 4 minutes with a final mile uphill on Milestone back to the car which took me 7:50 from post to post. It was a good thing I had Aidan with me as my energy was definitely fading in those final miles when we kept running away from the car and the undergrowth was getting thicker and thicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Brooks Launch 3 |