View Workout (Anthony Belber)
Dad's loop
August 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s and sun
Comments:
Ran the loop at 5:30 and crossed paths with the Brant Point runners several times (including letting the top two pass me on Cliff -winning time was 18:27).Felt better than I have in a long while, thanks to the day off on Monday. Mile splits were 8:03, 7:21, 7:26, 7:36 and 30:37 for the full 4+mile loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Launch 3 |