View Workout (Rohan Sinha)
Last day of camp
August 5, 2016 (Morning)
Exercise Type: Run
Comments:
Sad that today is the last day but I gained a lot of experience and feel ready for the season. The 6 hills I didn't go as fast as I would like; I even say out one but for the 200s I ran them with varsity averaging around 37 sec and they went by fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 28:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | Easy | Nike Free Flyknit. | ||
| 1.45 Miles | 5:00 | 3:26 / Mile | Hills | Nike Free Flyknit. |
| 1.45 Miles | 18:00 | 12:24 / Mile | Recovery | Nike Free Flyknit. |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Speed | Nike Free Flyknit. |
| 1600.0 Meters | Recovery | Nike Free Flyknit. | ||
| 1.0 Miles | Cooldown | Nike Free Flyknit. |