View Workout (Jarred Cornfield)
Practice: Day 29 (Afternoon)
September 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
18:22 minute warm up (2.5 miles)
-Stretch
-Speed Development
6x1mile @ Treshold Pace w/1 min rest
Mile #1: 5:27.63
Mile #2: 5:31.08
Mile #3: 5:33.62
Mile #4: 5:31.73
Mile #5: 5:31.49
Mile #6: 5:25.68
15:04 minute cool down (2 miles)
Probably the best Threshold workout that I've done. Felt like a really good threshold and I hit my times with consistency and all with only 1 minute rest. I was supposed to hit 5:38 but it ended up at right around 5:30 which felt good. Overall a great pre-workout to my first race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:06:24 | |||
| 2.65 Miles | 18:22 | 6:55 / Mile | Warmup | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Tempo | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | |
| 1.0 Miles | 5:31 | 5:31 / Mile | Tempo | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | |
| 1.0 Miles | 5:31 | 5:31 / Mile | Tempo | |
| 1.0 Miles | 5:31 | 5:31 / Mile | Tempo | |
| 2.0 Miles | 15:04 | 7:31 / Mile | Cooldown |