View Workout (Vince Lawton)
Yikes
July 30, 2016 (Morning)
Exercise Type: Run
Weather: Ungodly humid
Comments:
Tried to go for 5, just did not have it in me. Felt slow, unsynchronized, and just generally flat. Sprints (5) on the tennis courts afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 32:14 | |||
| 3.42 Miles | 32:14 | 9:25 / Mile | Training | |
| 0.1 Miles | Speed | |||
| 0.4 Miles | Cooldown |